 | | Wellness Consulting If you are essentially healthy, and interested in maintaining your health, I will review your health history and assess your risk factors, family history, habits, exposures, goals and stresses to create a personalized health and wellness plan specifically for you. Wellness Consulting services include: - Assessment of your health risks based on your medical history, age, family history and habits
- Use of a Values Assessment to help align your health behaviors with your personal values
- Development and implementation of Health Goals
- Individualized stress reduction planning
- Personalized diet and exercise prescriptions
- Strategies for controlling unpleasant, but non life-threatening, symptoms
- Referrals to complementary and alternative practitioners at your request
- An Insight Health Portfolio
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